TIPS FOR A HEALTHY LIFE

Using the food pyramid I give you some recomendations for a healthy diet:
-You should eat six or more 
servings from bread, cereal, rice and pasta group, because carbohydrates give you a lot of energy for the day.
-You shouldn't ea a lot of chocolate or fattening food.
-You should eat a least 3 daily products.
-You should drink water regulary.
-You should eat 4 or more servings of fruit and vegetables in a day.
-You can choose 2 differents meat, fish, eggs, beans or peas.

BUT...
If you don't do exercise, these tips won't help you, because: 
-If you eat a lot and you don't do exercise, you will gain weight as you will get overweight. So I suggest that you should go for a walk during 1 hour everyday.